Welcome to HIVE
Menopause Coaching
Empowering Women Through the Perimenopause Transistion
& Beyond
HIVE is a supportive space for women navigating menopause. Combining trusted medical insight with real-life strategies, we offer courses, guides, and a growing community to help you feel strong, informed, and seen, every step of the way.
About HIVE
Let’s be real ~ menopause can feel like a full-body plot twist no one
warned us about.
That’s why I created HIVE: a space where women in midlife don’t have to
go it alone.
We skip the shame, ditch the gimmicks, and talk about what’s really going on,
with humor, heart, and a whole lot of hormone wisdom.
I’m not here to fix you. You’re not broken.
You’re evolving, and I’m here to walk with you through the weird, wild, and wonderful parts of it all.
With real-life tools, expert-backed info, and a growing community of women
who get it, HIVE is where you reclaim your strength, your spark, and your voice.
Meet Lorena
Hi there!
I’m Lorena ~ Menopause Coach, MS-warrior, and lifelong optimist.
Having spent over 30 years in healthcare, from high-stakes ICU nights to the quiet dignity of hospice care, as well as being a wife and Mom to 3 sons, I thought I had a grasp on all medical issues.
I’ve held hands at bedsides, taught patients & families how to breathe easier, and walked with people through beginnings and endings.
But when menopause hit me like a hormonal freight train, I realized something big was missing, even with all my medical training & experience:
Real talk. Real community. Real tools.
That’s why I created HIVE.
I wanted a space where women didn’t feel confused, dismissed, or alone. A space where science meets sisterhood, and where we laugh and learn through the mess of midlife together.
These days, I’m on a mission to help women feel strong, informed, and empowered. Without the nonsense. Without the runaround.
Whether it’s walking five miles, doing 5 more reps of body weight exercise than I did the day before, or coaching from the heart, I’m proof that resilience doesn’t mean doing it all. It means showing up, again and again, even when it’s hard.
You’re not going crazy. You’re absolutely not weak.
And you’re definitely not alone.
Lorena Hampton
Certified Menopause Coach
Why HIVE Works
Because menopause isn’t one-size-fits-all, and neither is the support you need.
At HIVE, we don’t just talk about hot flashes and hormone levels
(though we cover that, too).
We talk about the mental load, the midnight anxiety, the shifting identity, and all the “why didn’t anyone warn me?” moments that come with the
menopause transition.
What makes HIVE different?
It’s part medical insight, part lived experience, and a whole lot of compassion.
You’ll find evidence-based info that’s actually useful, a community that feels safe, and simple strategies that fit into your real life, not a fantasy version of it.
I created HIVE to meet women where they are, with honesty, empathy, and a touch of sass.
Here, you’re not just surviving menopause.
You’re growing through it with strength, support, and a little sparkle. ✨
Courses & Guides
Here at HIVE, we believe in practical, beautiful resources that meet you right where you are,
whether you’re quietly googling symptoms at midnight or feeling fired up to reclaim your wellness.
At HIVE, our resources are built for real life, not perfection.
Whether you're tackling hot flashes, hormone confusion, or that
"Is it just me?" feeling, these tools are here to support your body, mind, and soul.
Start with what calls to you. There’s no wrong place to begin.
Available Now!
Not quite ready to talk about it? No worries. This FREE digital guide covers what’s really going on with libido during midlife, without the awkward small talk. Click the title above, drop your email, and I'll buzz it right over. Zero spam!
Nutrition & Fitness for Menopause
Coming Soon!
A No-BS guide to fueling your body, honoring your energy, and building strength, balance, and flexibility that lasts throughout your lifetime.
Available Now!
$27
A compassionate, comprehensive companion through the menopause transition packed with insights, reflection pages, and tools to help you thrive (not just survive).
Mindset, Stress Management,
& Sleep Reset
Coming Soon!
Strategies for managing mental load, recharging your nervous system, and finally getting some dang rest.
Contact/Join HIVE
